Pan Seared Asparagus

Gluten Free, Soy Free, Sugar Free, Paleo and Candida Diet Friendly

Prep Time:
2 Minutes
Cook Time:
5 - 7 Minutes







1 pound fresh asparagus (one bunch)

1-2 Tablespoons olive oil

Salt to taste

Pepper to taste



1.  Trim woody ends

2.  Chop to bite size pieces

3.  Add olive oil to iron skillet

4.  Heat skillet to medium high heat

5.  Add asparagus and stir nearly continuously

6.  Watch for brightening color change

7.  Remove from heat when tender


Diet change options:

Currently Fall of Man Diet

Change to Noah Post-Flood Diet

            Add chopped turkey bacon    


Nutritional Benefits for 4 servings:

Vitamin K 95%, folate 29%, Vitamin C 29%, Vitamin A 21%, Vitamin E 15%, thiamin 13%, riboflavin 13%, iron 20%, Manganese 14%, copper 13%, fiber 3.3g, glycemic load 3.


My family enjoys this dish very much.  What’s not like?  It is easy, fast flavor that complements many other dishes.  It is heart healthy.  It is full of anti-inflammatories, antioxidants, and antiplatelets.  Researchers have also shown it helps regulate blood sugar. It is so easy to make—children can cook it.  We even eat it as our breakfast vegetable. This is an easy way to eat healthy!

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